Many people think Meditation is difficult and that you have to sit cross legged and have no thoughts at all to be successful at it. This is not the truth.
This course dispels the myths and teaches meditation in an easy to understand manner with techniques you can use anywhere and at any time.
Five simple techniques are taught that makes learning meditation easy and fun.
No prior experience is needed and the techniques can be done at any time, place and by anyone.
The methodolgies are tried and tested with thousands of happy students globally.
The techniques are simple, memorable, easy to use and effective.
Results will be seen as soon as the techniques are applied to daily living.
It is ideal for anyone feeling that life is speeding up, there is too much stress, anyone with feelings of depression and exhaustion and anyone who just wants to take more control on a daily basis of their thoughts and emotions.
Calm down your active mind, manage your stress levels and become happier whenever and wherever you want.
Gain focus, enhance the clarity of your thinking and feel more peaceful even during your active day.
Feel free and empowered to make positive changes in all aspects of your life. You will never feel helpless or hopeless again.
Understand that meditation is for everyone and can be applied on a daily basis to any situation.
No previous experience is necessary for this course. Simply watch, listen and apply to your life to see the amazing results.
This course is meant for people who have a hyper active mind and wish to bring it under control. If you experience stress, tension, anxiety, negative thoughts or depression then it will provide immense benefit. Also helpful for busy people who simply want more peace in their life.
This course recognises that the pace of life is speeding up and therefore we all need to be able to juggle more and more activities each day . The course provides 5 simple tools to bring your mind and thoughts under your control as you go thought your busy day.
Vikas has been teaching meditation for over 20 years. He teaches from beginner to teacher level. His clients include top CEO's, Royalty, Celebrities and everyday clients like you and me. He has an amazing ability to simplify the complex wisdom and make it relevant and easy to use.