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Meditation for Beginners
Introduction to the Program
Introduction to the Program (2:06)
The Wisdom of Meditation
The Truths and Misconceptions about meditation (24:56)
The difference between Meditation & Mindfulness and the 3 Anchors of Meditation (9:07)
What are you bringing into your Life ? (11:22)
Meditation - Technique Number One
The first technique of meditation - STOP (11:27)
The "STOP" technique is a simple technique to learn
Meditation - Technique Number Two
The second technique of meditation -Shaping your Mind (8:34)
Meditation - Technique Number Three
The third technique of meditation- Breathe with Attention (8:30)
Meditation - Technique Number Four
The fourth technique of meditation -Soul Pull Ups (8:06)
Meditation - Technique Number Five
The fifth technique of meditation - Count to Eight (6:24)
Recap and Summary of the Techniques learnt
Recap on the 5 Techniques (2:56)
Meditation Quiz to test the mind.
The fourth technique of meditation -Soul Pull Ups
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